BECOME YOUR BEST.
Harness your nutrition AND unlock your potential.
IMPROVE STRENGTH, ENDURANCE & SPEED
ENHANCE BODY COMPOSITION
GET STRUCTURE, FOCUS & ACCOUNTABILITY
ELITE PERSONALISED NUTRITION COACHING
Nutrition can be the key to unlock your next level of performance, step in your athletic career or achieve that goal that you’ve set yourself.
Elite nutrition practices can enhance all aspects of your performance including energy levels, muscular development, sleep & injury prevention.
The expertise gained over many years of working in elite sport allow Tom to, not only know what you need to do to unlock your next level, but also how to do it in the most effective and impactful way.
The Athlete Programme is designed to develop your nutrition blueprint. You will learn to know what foods you need, what strategies you should implement and what you need to do with your diet to achieve your ultimate goal.
READY TO BECOME YOUR BEST?
FAQ
What is the programme structure?
We will have an initial dietary assessment & data gathering period of 7-days. This is followed by in-depth analysis of your diet & training. We then have the first of four video meetings to review your diet and start to implement changes. From then, we utilise a data-driven approach, employing the latest scientific research, to adapt your diet & design your performance strategies, all aligned to your specific goals.
How long is the programme?
This is a 4-week minimum programme. Depending on your specific goals, 4-weeks may be sufficient. Typically, athletes make significant progress during those 4-weeks. However, if you have a specific event you are working towards or have longer-term goals, the programme can be implemented on a monthly rolling basis.
What will I have to do?
You will have to share your current training routine, physical activity levels and competition schedule. You must also track your dietary intake and fluid consumption on a weekly basis for the course of the programme. This can be shared via email or WhatsApp.
WHAT HAPPENS AFTER I APPLY?
Your application will be assessed and you will be contacted via email regarding your place in the programme and target start date.
CAN I BOOK A CALL TO DISCUSS THE PROGRAMME BEFORE APPLYING?
Due to limited places and high-demand for the athlete programme, it is recommended to get your application in first. Once your application is received, you have essentially reserved the next available a place on the programme. You can also select in the application if you would like an intro call to get further information before confirming your place.